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Shoulder Opener at Wall | Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.

#SkinnyMs Yoga - Hatha Yoga Flow 4 - Full 1 Hour Class