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  • Yvette Vandermolen

    Ashtanga Yoga Poses, cuz I don't know what the hell I'm doing

  • Ana | Glowing Happy

    "Sūryānamaskāra B" becomes a little more vigorous and weaves the warrior postures into a flowing sequence with the breath.

  • Alice Tam

    The Sun Salutations of Ashtanga Yoga

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Over & over, until I'm warm & strong. Feet rooted to the earth. Breathing into the space between my sacrum & my pubic bone.

BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

Do this to wake up in the morning- Yoga Sequence For Tight Shoulders

Breathing, meditating...releasing unwanted thoughts...letting go within the law of detachment...Buddhism shows us how to walk in beauty and balance.

Good Morning, Good Night, Yoga sequence

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Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

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Shoulder Opener at Wall | Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.

#SkinnyMs Yoga - Hatha Yoga Flow 4 - Full 1 Hour Class

  • Sherry Yates

    This Hatha Yoga Flow is awesome. It's only been a week and I must say that I feel a great change within. Thanks!!!