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The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Art Im doing this!! Heading to get a jump rope tonight! strive-for-progress-not-perfection

jumping rope-- quick, easy, challenging (if you lack a little coordination), fun

Daily motivation (25 photos)

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

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