Discover and save creative ideas
    More from this board

    Perfect ab workout

    Don't miss a single muscle in this 20-minute workout.

    Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

    How To: Make a Home Gym… The 7 best fitness accessories!

    Here is the full Ab Workout if anyone was interested

    With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

    Light gray nike with turquoise term and white swoosh


    turquoise... want

    Nike Free Shoes. LOVE!

    turquoise tennis shoes. Neeeed these



    AHh! Tiffany Nike Frees! Need these!!

    ♥ But would like in pink

    In love with this color.