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Cheesy Chicken and Rice Bake

Gluten free • 30 mins to cook • Serves 5

Meat

1 Chicken breasts, Boneless Skinless

Produce

1 Can Black beans
1 Cilantro, Fresh
1 Corn, Frozen
1 Can Green chilis

Condiments

1 Salsa

Pasta & Grains

1 Brown rice, Cooked

Dairy

1 Cheddar cheese, Low-fat
1 Greek yogurt, Plain
  • Jamie Eldredge

    Cheesy Chicken & Rice Casserole: 2 shredded chicken breasts, 4 c cooked brown rice, ¾ c corn, 15 oz. can black beans, 1 c greek yogurt or sour cream, 4 oz. can green chilies, ½ c salsa, 1 c shredded cheese. Preheat oven to 350F. Mix all ingredients then transfer to an oven-safe dish. Top with extra cheese. Bake for 20-25 minutes.

  • Heather McCombs

    cheesy chicken rice bake 2 whole boneless, skinless chicken breasts 4 cups cooked brown rice ¾ cups frozen corn 15 ounce can black beans, drained and rinsed 1 cup plain greek yogurt (or sour cream) 4 ounce can green chilis ½ cups salsa 1 cup low-fat cheddar cheese, plus more for topping 2 tablespoons fresh cilantro for garnish 350 degrees 20-25 min

  • Natalie Searle

    Chicken, black bean, corn, cheese and brown rice makes up this yummy, easy to make, healthy dish! Cheesy Chicken and Rice Bake

  • Jeff & Joy Carns

    Healthy chicken and brown rice bake with corn and black beans..Ingredients 2 whole Boneless, Skinless Chicken Breasts 4 cups Cooked Brown Rice ¾ cups Frozen Corn 15 ounces, fluid Can Black Beans, Drained And Rinsed 1 cup Plain Greek Yogurt (or Sour Cream) 4 ounces, fluid Can Green Chilis ½ cups Salsa 1 cup Low-fat Cheddar Cheese, Plus More For Topping 2 Tablespoons Fresh Cilantro For Garnish

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