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Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

from Skinny Ms.

Fitness Challenge Arms, Abs and Butt

Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto


Running 101: A 5K Training Plan For Beginners

These exercises really work for plantar fasciitis!! No debemos olvidar nuestros pies... "Masajes" haciendo rodar pelota de tenis, lentamente, por toda la planta.