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Meal prep monday ideas - I'm experimenting with 5 to 6 smaller meals a day this week.  Pictured: chicken and broccoli, ground turkey with black beans and brown rice, snapper with green beans and sweet peppers, fruits and Greek yogurt.  Check out my full meal plan here!

Meal prep monday ideas - I'm experimenting with 5 to 6 smaller meals a day this week. Pictured: chicken and broccoli, ground turkey with black beans and brown rice, snapper with green beans and sweet peppers, fruits and Greek yogurt. Check out my full meal plan here!

This infographic has an interesting take on weight gain -- and even breaks it down to 12 steps. It all supposedly starts in the mind... What do you think? (Click to enlarge) via Massive Health

How to Get Fat in 12 Steps (Infographic)

This infographic has an interesting take on weight gain -- and even breaks it down to 12 steps. It all supposedly starts in the mind... What do you think? (Click to enlarge) via Massive Health

The Truth About Worst Foods for Belly Fat - Shocking Facts Check the article here - http://abmachinesguide.com/which-are-worst-foods-for-belly-fat/ #bellyfat #fatloss #weightloss

The Truth About Worst Foods for Belly Fat - Shocking Facts Check the article here - http://abmachinesguide.com/which-are-worst-foods-for-belly-fat/ #bellyfat #fatloss #weightloss

10 foods you should never eat again    #diet #weightlossdiet #bellyfat #healthydiet #losebellyfat #howtolosebodyfat

10 foods you should never eat again #diet #weightlossdiet #bellyfat #healthydiet #losebellyfat #howtolosebodyfat

Its a harsh reality... There are NO tricks! I repeat, you may lose the weight quick on a fad diet but it will come back! Eat real food and be healthy for life!

Its a harsh reality... There are NO tricks! I repeat, you may lose the weight quick on a fad diet but it will come back! Eat real food and be healthy for life!

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