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5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Lauren Conrad's Cardio Workout

Here are some amazing reasons why Pope Francs was named person of the year by TIME magazine.

Finding my forever: A (modified) Couch to 5k plan -- How I started to run

Do before bed!!! I challenge you to dig up the discipline to get it done, I Dare You to build a better you when no one is looking!!! (NOT AUGUST THOUGH) hehe

Most Asked Job Interview Questions

She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning

LOVE this. make more of your day!

Bedtime yoga. Huh. Doing yoga IN bed, so much better than doing it on the livingroom floor and waking up on it an hour later...

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

Smoothie recipes for everything!

11 Lunch Recipes to Lose Weight

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Ballet Thigh Workouts

Amazing weight loss program. Watch the video..

11-Week Bikini Boot Camp Challenge!

Barbie's actual dimensions: 5’9” tall,39” bust,18” waist, 33” hips and a size 3 shoe. Barbie likes her weight at 110 lbs. At 5’9”, weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. If Barbie were real, she’d have to walk on all fours due to her proportions. See girls, you don't want to be like Barbie.

Lean thighs--no lunges

101 Great lazy girl beauty tips. Pin now, read later

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Healthy College Grocery List.

Top 10 moves for killer arms with out hurting your wrists.

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.