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Tone It Up Couscous Salad Recipe here- Couscous Salad Ingredients 1/4 cup whole wheat couscous 1 tbs olive oil 1/2 tsp sea salt 1/4 cup carrot, sliced 1/4 cucumber, sliced 1/4 cherry tomatoes, halved

BLUEBERRY BOMB SMOOTHIE 1/4 cup frozen banana slice 1/4 cup blueberries 1 packet of Perfect Fit Protein 1 cup almond milk 1 Tbs cacao nibs #TIUNutrition #TIUteam @karenakatrina @toneitup

Healthy Broccoli "Tater Tots"

In a world where sweet tooths are a common infliction, I have a raging "savory tooth." I crave chips, pizza, and French fries all the time. I am always eager to find healthy ways to satisfy my nutritional vice. Luckily, these broccoli bites are perfect for that purpose. Pairing broccoli (one of the most nutrient-dense vegetables) with healthy fat will satisfy and sustain you. This healthy snack recipe is also super easy and relatively quick to make. Saying "no" to junk food just got easier!

Confetti Kale Salad w/ Dijon Dressing Ingredients 4-6 leaves kale ¼ small head purple cabbage, shredded 1 cup diced yellow or red bell pepper 1/2 cup olive oil ¼ cup hemp seeds 2 Tbs. red or white onion 1 Tbs. agave 1 Tbs. Dijon or hot mustard ½ lemon, juiced 1 tsp. sea salt 1/2 tsp. black pepper 1/2 Tbs. garlic, minced 1 tsp. mustard powder

Perfectly Peachy Quinoa Parfait Ingredients 1/4 cup quinoa, cooked according to package instructions ** 1/2 cup fat-free plain Greek yogurt 1/4 t pure vanilla extract 1/8 t ground cinnamon 2 drops of liquid stevia (honey, agave, maple syrup or any other natural sweetener could be used) 1/8 cup blueberries, fresh or frozen 1 small peach, chopped Sprinkle of granola Recipe here-

Homemade Salsa - The Pioneer Woman.... Ingreedients, 1 can Tomatoes, 2 cans Rotels, 1/4 cup Onion, 1 clove Garlic, 1 whole Jalapeno, 1/4 tsp Sugar, 1/4 tsp Salt, 1/4 tsp cumin, 1/2 -1 cup Cilantro, and Lime Juice.