Explore Ab Moves, Core Exercises, and more!

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. diy-life

Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.

Gear Gone Wild: 15 Pairs of Printed Workout Pants | Thighs, Inner Thigh and Thigh Workouts:

Boho Gems

Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! These were some of my favorites during pregnancy, less belly squishing

All you need is a resistance band to slim down your thighs and hips. Get your bikini body ready with these 6 moves that work your lower body for a toned and lean look!

All you need is a resistance band to slim down your thighs and hips. Get your bikini body ready with these 6 moves that work your lower body for a toned and lean look!

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Dress Size in 2 Weeks.

Shrink A Size In Just 14 Days

PREVENTION Magazine: Weight Loss Exercise Routine To Help You Lose Weight Shrink A Size In 14 Days This revolutionary, science-backed workout is reader-tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks

This just sounds yummy! Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

Shape Up: My 7 Days to Skinny Jeans Plan

Days to skinny Jeans" Oatmeal Smoothies Ingredients: 1 cup ice , cup frozen raspberries or strawberries , cup plain lowfat yogurt banana , cup old-fashioned rolled oats & 1 tablespoon honey

Post-baby workout! Your best butt ever. 4 quick moves with a 5 lb weighted belt.

Your Best Butt Ever!

Forgive the Brazilian bikini! Your best butt ever. 4 quick moves with a 5 lb weighted belt.

Erase Arm Flab Fast Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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Try this in June: Jenna Marbles ABS.Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up. Jenna Marbles is awesome!

Exercises for Strong, Flat Abs | Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

The Magic Carpet Ride exercise. Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

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