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  • Felix Pacocha

    Work #Workout Exercises #exercising #Workout #Work out

  • Lady Alexandra

    Tone Up 3x Faster > Tracy Anderson Method Fit in 6 min. Full Body Workout

  • EBOOST

    Tone up three times faster with Tracy Anderson. From Cosmopolitan, June 2011. #fitness #workout #exercise

  • Up Close With Madi

    Tone up three times faster by working multiple body parts at once!

  • Asha Agarwal

    Tone Up 3 Times Faster... fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

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four minute workout! // Nice one. Now I must check if it actually burns more calories than a 30 minute run in ONLY 4 minutes. Honestly, it seems a little too much to me, but who knows? I'm no expert, after all :)

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

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Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!