Explore The Color Run, The Colour, and more!

Couch to 5k.  I'm always recommending this to friends and then can never find my copy.  Thank you, pintrest!

Couch to 5k. I'm always recommending this to friends and then can never find my copy. Thank you, pintrest!

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

treadmill shredmill routine (45 mins) https://d1wh43egtz3cgo.cloudfront.net/promotion_images/0360/0183/original/treadmill+shredmill.png

treadmill shredmill routine (45 mins) https://d1wh43egtz3cgo.cloudfront.net/promotion_images/0360/0183/original/treadmill+shredmill.png

10 Commandments of Weight Loss: -PositiveMed | Positive Vibrations in Health

10 Commandments of Weight Loss:

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