Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Baked Parmesan Sweet Potatoes - my new favorite side dish recipe. Takes minutes to make and tastes AMAZING!!

Baked Parmesan Sweet Potatoes

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! kristineskitchenblog.com

No Mayo Broccoli Salad with Blueberries and Apple

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! kristineskitchenblog.com

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Fordham)

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Fordham)

Ballet Boot Camp: Barre Fitness - Prevention.com  My favorite type of exercise...subtle & low impact yet highly effective!

Want A Dancer's Body?

Ballet Boot Camp: Barre Fitness - Prevention.com My favorite type of exercise...subtle & low impact yet highly effective!

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