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I couldn't have said it any better. Love yourself enough to take care of you

Dash Diet: Your Weight Loss Solution To Lower Blood Pressure And Cholesterol, Boost Metabolism And Get Healthy

Little by little by little...becomes alot.

motivation gets you started. discipline keeps you going.

The hormone cortisol spikes when you are under stress. Cortisol contributes to a variety of health problems. It also makes it difficult to lose body fat. Get plenty of sleep and try to de-stress whenever you can to avoid high cortisol levels ♥

10 Secrets About Your Metabolism That Can Help You Lose Weight! Walk 2 minutes then run 1 minute~ interval cardiovascular exercises ...

Killer first thing in the morning, but at least your brain doesnt realize what you're doing till half way through

5-minute butt workout! Perfect to do first thing in the morning.

Tone Your Entire Body in 5 Minutes Anywhere! this would be a good morning routine