Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool - Fitness - Health.com

Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool - Fitness - Health.com

When I've been out of the pool for a while I start back with a 200 warm-up followed by 100 kick, 100 pull, 100 swim. Repeat for 30-45 min. 100 cool down.

The Best Swimming Workouts

When I've been out of the pool for a while I start back with a 200 warm-up followed by 100 kick, 100 pull, 100 swim. Repeat for 30-45 min. 100 cool down.

Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com

Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com

Beginner, intermediate, and advanced swimming workouts. Perhaps this will motivate me to get back in the pool

Insider's Guide to Swimming: Pool Workout

Beginner, intermediate, and advanced swimming workouts. Perhaps this will motivate me to get back in the pool

Cardio: 30 min swim -10 minutes flutter kicking warmup (back against wall) -Freestyle twice length of pool, rest. X5 -Tread water for 3 minutes -Backstroke twice length of pool -Tread water 1 minute

Cardio: 30 min swim -10 minutes flutter kicking warmup (back against wall) -Freestyle twice length of pool, rest. X5 -Tread water for 3 minutes -Backstroke twice length of pool -Tread water 1 minute

Proper breast stroke technique improves your speed in the water.

The Breaststroke & How to Swim Faster

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

4 Tips For a Faster Freestyle Swim

4 Tips For a Faster Freestyle Swim

Jump into a pool for a refreshing swim and you'll do more than just cool off. Whether you choose a butterfly, freestyle, breast or back stroke, swimming is an aerobic workout that boosts your energy, ...

7 Open Water Swimming Tips You Didn't Know http://www.active.com/triathlon/Articles/7-Open-Water-Swimming-Tips-You-Didnt-Know.htm?cmp=23-211-7

7 Open Water Swimming Tips You Didn't Know

7 Open Water Swimming Tips You Didn't Know http://www.active.com/triathlon/Articles/7-Open-Water-Swimming-Tips-You-Didnt-Know.htm?cmp=23-211-7

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