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    dwindle the middle

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    abs workout. - I lost 26 pounds from here EZLoss DOT com #products #fitness

    Started stretching today! This is an awesome way to start/end your day! Get yourself in the best shape of your life with #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

    Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    Get yourself in the best shape of your life with Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

    Get yourself in the best shape of your life with Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

    abs. abs. abs. abs.

    strong is the new sexy

    These waterproof Exercise Cards are a great way to mix up your workouts at home, at the gym or on the go. A must-have fitness accessory:

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

    get a little waist

    Do these chest moves two or three times a week and you bet your underwire youll have a perkier profile in 4 weeks.

    10 best exercises for 6 pack abs


    Flat belly!

    ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!