Peppermint MochaCup of hot coffee 1 tsp. unsweetened whey protein powder 1 tsp. MCT Oil (watch video for explanation on this ingredient) 1 pinch of glucomannan powder 1 heaping tsp. of raw cacao or cocoa powder a few drops of peppermint extract a few drops of vanilla extract 1 tsp. of grass-fed butter (unless you have dairy issues)
Boil about 2 cups water and steep 4 tea bags of Oolong Tea and let cool Get your blender and add: 1/2 cup unsweetened Almond Milk 1/4 tsp. Cayenne Pepper 1/2-1tsp. Cinnamon 1-2tsp. Vanilla Pinch of Himalayan Salt Sweeten to taste Add the Oolong tea and blend Put into a two quart jar, fill with ice, add more water to fill up the jar, shake well and enjoy!
Flourless Fudgy Brownie Recipe - 1/2 C flaxmeal, 1/2 C cocoa, 1/2 t baking powder, 1/4 t salt, 1 t vanilla, 4 T honey, 1 egg, 1/2 C coconut milk, 1 T almond butter, 1/2 C chocolate chips. Bake at 350 for 20 minutes.
THM PayDay Candies *1/4 C Erythritol* 2 T butter* 1/8 tsp stevia extract* 2 T cream 1/8 tsp caramel* extract* Melt first two ingredients in a saucepan.* Add remaining ingredients,* cook until desired caramel color, stirring often.* Take off heat and add:* 2 tsp all natural peanut butter* Dash of salt* 1/2 to 3/4 C peanuts* Stir well. Shape into mounds on parchment paper. Makes 16 candies. Original recipe by Jennifer M.