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One of my favorite gym quotes. We need this plastered above the mats and behind the punching bags at my gym.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. DON'T QUIT!!!

Dont quite, dont ever quit, you am do it | neat site for motivation

Inspiration thru the tough times between school, work and family...and everything in between

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