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AND … TEN. GOOD, THAT’S GOOD, BUT DON’T RELAX. KEEP THAT CORE TIGHT BECAUSE REMEMBER, THIS ISN’T JUST STRENGTH TRAINING, THIS IS AEROBIC EXERCISE, SO WE’RE GOING TO KEEP THAT HEART RATE ELEVATED BY MOVING IMMEDIATELY TO A NEW EXERCISE AND THAT’S GOING TO

Adult Brown bear rests on a log at the Alaska Wildlife Conservation Center