Healthy Tuna and White Bean Pita // make ahead and freeze // chunk light tuna, white beans, red onion, non-fat plain yogurt, cloves garlic, fresh parsley, black olives, tomato, whole wheat pitas Lunches Freeze, Freezer Meals, Beans Pita, Diet February, Beans Lunches, Freezers Meals, Healthy Tuna, Beans Tuna, Healthy Lunches
|1/2 cups||Chop parsley, Fresh|
|3 4 cups Chunk||Tuna in water, Light|
|2 tsp||Mince garlic, cloves|
|1/4 cups||Onion, Red|
|1/2 cups||Black olives, Canned|
Bread & Baked Goods
|8||Individual pita bread|
|1/2 cups||Yogurt, Low-Fat Plain|
|2 cups||Drain, rinse, and mash cannellini (white) beans, canned|
Also on these boards
Tuna, White Bean and Kale Soup Recipe ~ pure comfort food and yet it is also nice and light and healthy!
Tuscan Bean Soup from Pioneer Woman - I made it in the crock pot. Used chicken instead of shrimp, home canned tomatoes and dried basil instead of fresh. It was lacking something, so I added the rest of the can of tomato paste, a blob of chicken soup base and some poultry seasoning. It also needed the parmesan cheese at the end to keep it from "missing something".