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An imperfect workout done today is better than a perfect workout delayed indefinitely

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

Don't say it's not working if you're lying to yourself. "Calories don't count on the weekend" and other nonsense like cheating your calorie counter, doesn't fool your body.

Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!

#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm so happy

I've been completely guilty of this...