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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Good runs make better days. I don't even know how this became true for me...

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

My knee needs to hurry up and get better because not being able to run/dance/cycle/do yoga is DRIVING ME INSANE.

A 6-pack IS possible! Pair this awesome 6-pack workout with clean eating and you'll get there! #6pack #abs #fitness #weightloss

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

Truth Hurts... In a I can't breath because I am running too fast because i have to finish running this mile before I take the cookies out of the oven, type of hurt...

This is so true....I say the first mile is the hardest then I feel like I could just go for miles and miles more! And I do! jogging running

your body is capable of more than you think!