DIY Healthy Instant Oatmeal Packets to use for making hot or refrigerator oatmeal. Think I may try this as my kids eat the store-bought packets every morning and while I'm glad they're eating oatmeal, I cringe when I think about the additives.
IMMUNE BUILDER SMOOTHIE - Here's a smoothie that will chase the moody blues away, put a glow on the skin, and give you energy to exercise. It tastes delicious and is loaded with masses of nutrients. The "Immune Builder" is.
Strawberry Oatmeal Smoothie Ingredients 1 cup frozen strawberries 1 banana cup oats cup plain non-fat yogurt cup water 1 tsp honey Directions Add all ingredients to a Magic Bullet cup and blend. Makes 2 smoothies
Blueberry Banana Oatmeal Smoothie (In a Mason Jar)
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.