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from Fitness Magazine

The Beach Body Boot Camp Diet: Snack Smarter

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

from Ambitious Kitchen

Wild Blueberry Banana Spinach Power Smoothie

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

from citronlimette.com

Strawberry and Apple Smoothie

Picture-Perfect Punch cup frozen cranberry juice concentrate, partially thawed 3 cups water cup frozen orange juice concentrate, partially thawed cup frozen limeade concentrate, partially thawed 2 drops green food coloring 1

from citronlimette

Banana and pineapple smoothie

Banana Pineapple Smoothie 1 cup pineapple, fresh, chopped 1 medium banana, fresh, ripe 1 cup vanilla yogurt 1 cup rice milk or almond milk, plain Honey (optional) Blend everything in the blender until smooth.

from Fitness Magazine

Peanut Butter & Banana Smoothie

Great for protein! Peanut Butter and Banana Smoothie...soo easy and my all time fave! INGREDIENTS 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana DIRECTIONS Make it: In a blender, combine all ingredients and mix un