Explore these ideas and more!

I loveeeee this place's jewelry! It's the best!!

Speed training workout thats killer but awesome! Negative pyramid workout for speed. Mile to 400M

FITSPO: YOGA

I really want this tank!

4 steps to get a better butt! For #recipes, #health, and #fitness challenges go to my website or message me: www.beachbodycoach.com/kristijeffres Www.facebook.com/kjeffres

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

Discipline

Get up and DO WORK

Amen!!

Workout

fitness

Did this this afternoon plus running. Not going to be able to move tomorrow.

Love stretching

WORD!

Good energy.

one of my favorite challenges

5 Ways To Reduce Your Menopause Symptoms

faith

prisoner-squat