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My journey to making "healthy" and "fit" a way of life and not just a short-term solution. Lift heavy. Eat clean. Love your body. AboutMe Stats and...

Your hard work will soon pay off! https://www.facebook.com/tharperfitnessmotivation

Your hard work will soon pay off! https://www.facebook.com/tharperfitnessmotivation

Your hard work will soon pay off!  https://www.facebook.com/tharperfitnessmotivation

Your hard work will soon pay off! https://www.facebook.com/tharperfitnessmotivation

There is no diet that will do what eating healthy does.  Skip the diet, just eat healthy. (posted on Facebook by Joel Harper, Dr. Oz's fitness trainer)

There is no diet that will do what eating healthy does. Skip the diet, just eat healthy. (posted on Facebook by Joel Harper, Dr. Oz's fitness trainer)

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