I'm not advocating the juicer, but by eliminating CRAP from your diet and eating FOOD, you will cut your risk of many cancers, of dementia, and diabetes AND maintain a healthy weight.  Who doesn't want that?

I'm not advocating the juicer, but by eliminating CRAP from your diet and eating FOOD, you will cut your risk of many cancers, of dementia, and diabetes AND maintain a healthy weight. Who doesn't want that?

15/1 workout -- fast, but definitely not easy! I am not fond of burpees, they are hard!! But this easy to remember!

How to increase cardio?

15/1 workout -- fast, but definitely not easy! I am not fond of burpees, they are hard!! But this easy to remember!

3 Month #exercising #physical exercise #Workout Exercises| http://exercising.lemoncoin.org

3 Month #exercising #physical exercise #Workout Exercises| http://exercising.lemoncoin.org

9-ти недельная программа бега для начинающих

9-ти недельная программа бега для начинающих

A Roundup of 50 Circuit Workouts

I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.

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