Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!       LOVE THIS IDEA!! =)      (incentive)

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) (incentive)

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

THIS is the reality of Fat. Fat is not about looks. Fat is about a living system that is literally being strangled. Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early. FAT is not just under your skin, people!! Please stop thinking about it as just about 'looks'. It's killing you!!

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop... I want this!

10 offbeat alarm clocks to wake a heavy sleeper

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop... I want this!

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