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    Skinny Crab Rangoon

    Seafood

    8 oz Lump crab meat

    Produce

    1 tsp Ginger, ground
    1/3 cup Scallions

    Condiments

    1 tsp Worcestershire sauce

    Baking & Spices

    1/2 tsp Cayenne pepper
    2 1/2 tsp Curry powder

    Oils & Vinegars

    1 Olive oil cooking spray

    Bread & Baked Goods

    24 Wonton wrappers

    Dairy

    1/2 cup Cream cheese, reduced-fat
    • Adina Ewing

      Skinny Crab Rangoon - 41 Calories each - INGREDIENTS(9): wonton wrappers, cooking spray, lump crab meat, worcestershire sauce, curry powder, ground ginger, cayenne pepper, reduced fat cream cheese, scallions #under50calories

    • Melanie Bess

      Ingredients: 24 wonton wrappers (I used Nasoya brand) Olive oil cooking spray 8 oz lump crab meat 1 tsp Worcestershire sauce 2.5 tsp curry powder 1 tsp ground ginger 1/2 tsp cayenne pepper (optional) 1/2 cup reduced fat cream cheese 1/3 cup scallions, washed and thinly sliced Healthy Baked Crab Rangoon - Only 41 calories each and 15 minutes to bake!

    • Jackie Mazanet Larson

      Healthy Crab Rangoon Recipe. Only 41 calories per piece! Ingredients: 24 wonton wrappers (I used Nasoya brand) Olive oil cooking spray 8 oz lump crab meat 1 tsp Worcestershire sauce 2.5 tsp curry powder 1 tsp ground ginger 1/2 tsp cayenne pepper (optional) 1/2 cup reduced fat cream cheese 1/3 cup scallions, washed and thinly sliced

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