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Although flaxseed has been eaten for thousands of years, it has recently gained popularity among health conscious Americans. via @SparkPeople

Although flaxseed has been eaten for thousands of years, it has recently gained popularity among health conscious Americans. via @SparkPeople

Could your diet be to blame for your migraine headache? | via @SparkPeople #food #nutrition #pain #wellness

Could your diet be to blame for your migraine headache? | via @SparkPeople #food #nutrition #pain #wellness

When you're on a tight budget, preparing tasty, healthy meals seems impossible. Follow these tips to save money and still eat quality foods. via @SparkPeople

When you're on a tight budget, preparing tasty, healthy meals seems impossible. Follow these tips to save money and still eat quality foods. via @SparkPeople

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