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15 Minutes to a Gorgeous, Graceful Body via Health.com. These moves will elongate those muscles giving you that lean dancer's body.

Bodybuilding.comfrom Bodybuilding.com

Fitness Amateur Of The Week: Masino Meets Muscle

Bodybuilding.com - Fitness Amateur Of The Week: Masino Meets Muscle

Bodybuilding.comfrom Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Believe I Amfrom Believe I Am

The Believe Training Journal

the B.I.A. training journal. #run

ACTIVE.comfrom ACTIVE.com

12 Ways to Build Ankle Strength for Top Performance

12 Ways to Build Ankle Strength for Top Performance-I need to do this for running!

Women's Healthfrom Women's Health

Total Body Workout

You'll work every major muscle group in this 15-minute total body workout routine

Bodybuilding.comfrom Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Top 2 Women's Calf Muscle Exercises. Since that seems to be one of the hardest places for me!

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Love Crossfit exercises!

fitsugar.comfrom fitsugar.com

The Top 25 Reasons You Aren't Losing Weight

Exercising on an empty stomach burns calories from muscle, not from fat. Interesting. 25 tips on why you might not be losing weight

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

Strength Training Exercises - Strength Training: How to Tone Up with Your Body Weight and the Wall - Shape Magazine

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!