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11. Peach Smoothie I love this smoothie recipe! It’s so sweet, and it tastes like summer to me, just like the watermelon one does. With a minimum of …

kids .skip yogurt, add protein powder, use almond milk .... maybe add cocoa powder?

Peach almond smoothie

Coconut Milk-Raspberry Smoothie

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

BANANA-OAT SMOOTHIE ● 1 ripe banana; ● 1/2 cup low-fat plain yogurt; ● 1/2 cup skim milk; ● 1/4 cup old-fashioned rolled oats; ● 2 teaspoons flaxseeds; ● 1 tablespoon honey; ● 1 cup ice. Combine all ingredients in a blender, and blend until smooth. Yields 2.