Pinterest • The world’s catalog of ideas

Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.

Someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on Pintrest and haven't seen these kind of results.

from Health.com

Jillian Michaels' Calorie-Burning Workout

Tone up, burn calories, and build muscle with these seven easy moves. | Health.com

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Lauren Conrad

Tuesday Ten: Healthy Ingredient Swaps

Tuesday Ten: Healthy Ingredient Swaps {this is so interesting...use Greek yogurt instead of sour cream, spaghetti squash instead of pasta...}

from Oh Sweet Basil

6 Thigh Exercises for Thighs Like a Dancer

6 Moves for Thighs Like a Dancer - Oh Sweet Basil #cardiobarrequarrybend Cardio Barre Quarry Bend, UT

from POPSUGAR Fitness

Start This Now For a Flat Belly by Bikini Season

If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.