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from Sweet Tooth Sweet Life

Pyramid Treadmill Workout

pyramid treadmill workout- for running and for walking. intervals are said to be the best fat-burners...challenging!!!

from POPSUGAR Fitness

Start This Now For a Flat Belly by Bikini Season


from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

The Ultimate Slimming Tool You May Not Be Using!

kettle bell workout that will kick your butt, thighs and stomach.

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Yoga moves for a strong core and flat abs--some great balance exercises!


Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at

from Fitness Magazine

Fit into Your Skinny Jeans in 4 Weeks

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks: 2. Standing Flye