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    Kayla Itsines @kayla_itsines | Websta (Webstagram)

    It sends messages to your phone, reminds you when to drink, and keeps a record of your hydration levels. Yes! I need this!


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    5-4-3-2-1 can do this anywhere, anytime...NO EXCUSES

    Remember this... I hate working out, but I love the after!


    for days off from the gym

    Some help in fulfilling your "Summer Promise"....