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  • Erin Kneuer

    I find it very unlikely that you'd burn 1000 calories doing this but it still looks like a decent at home workout

  • Alex Mossing

    1000 calorie Work Out Not sure it really burns 100 calories at a time, but this is a quick circuit that can be done anywhere, can't go wrong with that.

  • Caroline Main

    1000 calorie workout- at home

  • Amy Lawrance

    1000 Calorie Workout - just did it. good work out but I definetly did not burn 1000 calories

  • Melissa Maxon

    1000 Calorie Workout. This is crazy, but do-able. good thing i love me some jumping jacks.

  • Alana Negroni

    1000 Calorie Workout. This is crazy, but do-able. CHALLENGE ACCEPTED

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

Just getting back into working out. This one is crazy! Love it.

I have four of these saved on my desktop for days I cant get to the gym, they're actually a pretty good workout! -chels

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

I really have to get myself into the habit of working out.

Weeklong exercise routines

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...