8 Exercises to Target Your Lower Abs

8 Killer Lower Ab Workouts

Progress not Perfection

Monday Motivation

Sometimes those who strive for perfection waste the rest of their lives reaching for it <--- TRUTH. always strive for progress.

Reason to be fit

It was a fantastic feeling when going out for a run was normal. My thighs were still bigger than I wanted but I could, for the first time, love them. They were powerful and could take me wherever I wanted. That's what I'm working back to now.

make yourself proud... not a diet a lifestyle

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

2nd week of T25 8 more to go .... no worries

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back – Quotes

Two Beginners Journeys Through Contest Prep | how to prepare and what to expect during a first time bodybuilding and bikini competition

do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.