Clean Eating Super Berry Smoothie: blueberries, strawberries, chia seeds or flax, vanilla extract, almond milk, vanilla protein powder ★★★

Clean Eating Super Berry Smoothie: blueberries, strawberries, chia seeds or flax, vanilla extract, almond milk, vanilla protein powder ★★★

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

Breakfast Smoothie Recipe: 1 red apple, 1 banana,  3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, 1/4 teaspoon cinnamon. #weightlosstips

Breakfast Smoothie Recipe: 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, 1/4 teaspoon cinnamon. #weightlosstips

Very good. i substituted real life filtered whole milk (higher protein and lactose and carrageenan free), I used one frozen and one fresh banana - otherwise followed recipe exactly.  My son

Very good. i substituted real life filtered whole milk (higher protein and lactose and carrageenan free), I used one frozen and one fresh banana - otherwise followed recipe exactly. My son

Cinammon Nut Smoothie. Pre-workout smoothies give you the boost of energy you need for a great workout.

Cinammon Nut Smoothie. Pre-workout smoothies give you the boost of energy you need for a great workout.

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

4-Ingredient Creamy Pineapple Berry Smoothie Recipe ~ It is filling and packed with vitamins and nutrients that provide so many health benefits

4-Ingredient Creamy Pineapple Berry Smoothie Recipe ~ It is filling and packed with vitamins and nutrients that provide so many health benefits

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