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    34 Ways to Make You a Better Runner, pin now read later

    Great plyometrics drills for improving your running, speed, strength, and stamina.

    My reasoning for long distance running :)

    Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

    34 Ways to Make You a Better Runner | Greatist

    How to Burn More Calories on Your Run - Super helpful!

    Downhill Running Demystified

    How to breathe while running and how to strengthen breathing muscles. Very informative!

    Hippie Runner - I LOVE RUNNING/I HATE RUNNING, $7.00 (www.hippierunner....)

    How to Breathe When Running. I need to know this...I always feel like my lungs are gonna explode!

    "5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting routine designed specifically to improve flexibility, strength and speed."

    What happens to your body on a 30 min run - a reminder that even short runs are worth it!

    IronStrength Workout | Runner's World

    Run Less, Lose More: How to make your running more efficient. These are great for beginning or seasoned runners who are pressed for time.

    25 Ways to Run Faster Now

    5 Ways to Make Running Feel Easier

    How to Lose belly fat when running

    6 Glute Exercises to Improve Your Runs | ACTIVE