12 Steps to Ending Your Food Addiction, Once and For All - If you've had or have any issues with food or weight, I highly recommend this post. These are 12 steps that helped me lose 30 pounds and keep it off...5 years now!
15 Easy Ways to Burn More Fat 1. Don't Diet 2. Get More Sleep 3. Eat More Protein 4. Go Organic When You Can 5. Get Up, Stand Up 6. Drink Cold Water 7. Eat Spicy 8. Eat Breakfast 9. Drink Coffee or Tea 10. Fight Fat with Fiber 11. Eat Iron-Rich Foods 12. Get More Vitamin D 13. Get More Calcium 14. Eat Watermelon 15. Stay Hydrated
SWEETEN SELECTIVELY Regularly using sugar substitutes may make you feel saintly, but it's hell on your waistline, research suggests. Rats fed sugar alternatives, such as zero-calorie saccharin, eventually gained more weight than those fed sugar.