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Friday workout.....apparently Thursday is a break day.  :o)

Friday workout.....apparently Thursday is a break day. :o)

It's Fitness, Baby

It's Fitness, Baby

Toddler learning packets that you can download for free! They have printables, snack suggestions, songs, rhymes, and more that all correlate with a given theme. Awesome.

Toddler learning packets that you can download for free! They have printables, snack suggestions, songs, rhymes, and more that all correlate with a given theme. Awesome.

Arms and Abs

Arms and Abs

Start with the beginner program if you are fairly new to exercise or unsure of your current fitness level.  Try to complete the circuit workout three times a week.  Make an effort on your “off” days to go for a walk or jog and do some light stretching.

Start with the beginner program if you are fairly new to exercise or unsure of your current fitness level. Try to complete the circuit workout three times a week. Make an effort on your “off” days to go for a walk or jog and do some light stretching.

Crossfit Workouts ~ a few different crossfit workouts #health #workout #exercise

Crossfit Workouts ~ a few different crossfit workouts #health #workout #exercise

no more fast forwarding thru commercials

Instead of fast forwarding thru commercials, do this.

no more fast forwarding thru commercials

I have done a workout similar to this one, and repeated 3 times.  Doesnt seem like much, but you will feel it!

I have done a workout similar to this one, and repeated 3 times. Doesnt seem like much, but you will feel it!

I started doing this 2 days ago. this one kicks your butt, do it in front of a mirror so you can see all your gross fat giggling around and it will motivate you soooooo much that you won't miss a day.

I started doing this 2 days ago. this one kicks your butt, do it in front of a mirror so you can see all your gross fat giggling around and it will motivate you soooooo much that you won't miss a day.

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