Great information to take in! I firmly believe that the key to staying HEALTHY and fit is simply by eating the RIGHT foods in a BALANCED diet. This practice in combination with developing routine fitness options is where it's at! It's all about making a lifestyle commitment--not a temporary adjustment! It's "beyond dieting!"
I need some inspiration for my workout . Some days are easier than others but I'm committed. My weight is 122, and my overall bodyfat is less than 7 % (I'm not sure thats terribly important. ) swimming season is just around the corner.
24 Fitness Quotes More Motivating Than Tony Horton on Crack