Explore Lower Ab Workouts, Core Workouts, and more!

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

The Waist-Slimming, Lower Ab Workout

C-Curve Stand facing a wall with legs together, squeezing rolled-up towel between thighs. With knees slightly bent, hinge forward at hips to place palms on wall, arms extended, so that back is nearly parallel to floor. Squeeze abs and towel as you rise onto toes, then do 20 pulses: Lower hips 1 inch, then raise them 1 inch. Make it harder: Start with knees bent 90 degrees so that hips are closer to knee level, then pulse. Do 3 sets.

The Waist-Slimming, Lower Ab Workout

The C-Curve ab exercise works your rectus and transversus abdominis, quads, inner thighs, and calves.

Seven waist slimming, core strengthening moves, great sequence from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

The Hourglass workout:  8 Exercises to Sculpt a Tiny Waist and Bubble Butt  This ab and lower body workout designed to sculpt serious curves so you can get an hourglass figure.

Hourglass Workout

The Hourglass workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt This ab and lower body workout designed to sculpt serious curves so you can get an hourglass figure.

FIT: Flat Abs FAST--Core Strengthening Workout. health-fitness

flat abs and destroying love handles? The core strengthening workout Pin now…read later flat abs and destroying love handles? The core strengthening workout Pin now…read later was last…

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

10 minute ab workout – at home! The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

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