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Leg Day Dumbbell Workout for Women

Oooo let's shape up our quads with this quad circuit. Grab one heavy dumbbell and that is all you will need to complete these four exercises on your next leg day. Repeat these exercises for 4 rounds and take 60-90 seconds rest in between your sets! Who is ready for leg day?!

kirra_obrien

Kirra | Beginner Strength Training + Women's Health

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Oooo let's shape up our quads with this quad circuit. Grab one heavy dumbbell and that is all you will need to complete these four exercises on your next leg day. Repeat these exercises for 4 rounds and take 60-90 seconds rest in between your sets! Who is ready for leg day?!

Find this Pin and more on Fitness Goals and Inspiration by Jeanette krzyzek.

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Oooo let's shape up our quads with this quad circuit. Grab one heavy dumbbell and that is all you will need to complete these four exercises on your next leg day. Repeat these exercises for 4 rounds and take 60-90 seconds rest in between your sets! Who is ready for leg day?!

Find this Pin and more on Fitness Goals and Inspiration by Jeanette krzyzek.

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Leg Day Dumbbell Workout for Women [Video] in 2023 | Dumbell workout, Leg and glute workout, Lower body workout