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27 At Home Workouts to Try like this TABATA from Fit Foodie Finds #Fitfluential

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

HIIT Workout Week 3 CORE (*VIDEO*)- A Healthy Life For Me A great workout that you can do at home with variations for beginners and advanced. #HIIT #Workout #Exercise

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!

Daily workouts, gonna try this this week.

5-week workout plan. Rules: 1. Exercise at least 5 days a week, for 25 minutes. That’s easy! 2. Eat 5 times a day (fresh food over junk!). 3. Find 5 new ways to be active every week.

Twitter / BeFitMotivation: 10 week workout plan. ...