Been eating healthy for 4 weeks, past two days I've indulged in a couple unhealthy options and feel it so much that I now know that the (very) momentary satisfaction isn't satisfaction at all... it's turned into torture. Health Food, Exercies Workout, Workout Exercies, Healthy Eating, Lifestyle Change, Healthy Food, Cleaning Eating, Eating Healthy, Real Food
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Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...
Potential to encourage & see more good (or, perhaps less relatively & more accurately put, harmonious &/or life-balancing) habits, over their opposite challenges--for us to overcome with broadened understanding & activity priorities/results replacement, as more mutually supportive local neighbors/real community.
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!
best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.