Go flat abs!!
Add this 300-rep ab workout to your cardio and strength training to target your midsection.
Finally learn how to use the leg press machine to target all different muscles.
things to remember!
Abs - Yes Please!!!
Workouts to DIE 4
Cuz some days are just down right hard...but no one needs to know that it's a rough day
Advice to live by
5 Day Killer Ab Workout
20 Minute Yoga Workout For Beginners | Healthy Living | avocadu.com/free-20-minute-yoga-workout-for-beginners/
Awesome Ab Workout!! Great routine and when you do them right you feel your core working hard! Must do.
Parts are pretty damn awesome
For the heart
Wipe Out Those Extra Pounds Through Weight Loss Tips