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SELFfrom SELF

Stability-Ball Workout for a Sexier Stomach

Stability-Ball Workout for a Sexier Stomach. All you need are hand weights and a stability ball. For results, do this workout three times a week for a month.

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal...

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Health.comfrom Health.com

Drop an Entire Dress Size With This Speedy Strength Workout

Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

Stretches to Become a Faster Runner

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

FREE Weekly Workout Plan you can do at home with dumbbells from Tone-and-Tighten.com - these are killer workouts

Runner's Worldfrom Runner's World

Pillow Talk

Yoga Stretches to Prevent Running Injuries | Runner's World & Running Times

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!

fitsugar.comfrom fitsugar.com

How to Run More Than a Mile Without Feeling Like You're Dying

How Beginner Runners Can Build Endurance

fitsugar.comfrom fitsugar.com

An 8-Week Plan to Make You a Runner

From Walker to Runner: 8-Week Plan

Lauren Conradfrom Lauren Conrad

Shape Up: How to Do a 1-Hour Workout in 30 Minutes

"Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!"