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fitsugar.comfrom fitsugar.com

8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | 29 Diagrams To Help You Get In Shape: Hip Stretches, Tight Hips, Yoga Stretching, Yoga Stretches, Stretching Yoga, Yoga Pose, Hip Opener, Stretches Yoga, Hip Flexor

STYLECRAZEfrom STYLECRAZE

11 Basic Yoga Asanas That Will Help You Combat Irregular Periods And Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

Women's Healthfrom Women's Health

Butterfly Situp

Butterfly sit up takes the hip flexers out of the sit up

POPSUGAR Fitnessfrom POPSUGAR Fitness

Stretches That Make For a Deep Sleep

STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED. #alvasbfm #fitness #yoga #stretch

fitsugar.comfrom fitsugar.com

8 Stretches That Can Help Ease the Pain of Sciatica

See Ya, Sciatica: Yoga Poses to Offer Relief

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Awkward Yet Fantastic-Feeling Yoga Poses

Balancing Butterfly: If you suffer from achy feet and tight hips (from running, perhaps?), then this pose has your name on it. Squat down with your feet together and your hands on the floor for balance. Turn your knees out to the sides, keeping the balls and heels of your feet together. When you're ready, bring your hands to your knees, and then eventually in prayer position in front of your heart. Stay like this for five breaths.

fitsugar.comfrom fitsugar.com

8 Stretches Your Tight Hips Are Begging For

Seven Stretches for Tight Hips.

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Preventionfrom Prevention

9 Surprising Things That Are Killing Your Sex Drive

Thigh & Belly Toner (firms and flattens lower belly, tones inner thighs)

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 Stretches to Help You Become a Faster Runner

fitsugar.comfrom fitsugar.com

Cure Headaches With These Yoga Poses

Yoga Poses For Headaches.

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 3 Stretches Runners Should Do Every Day

3 leg stretches runners should do daily

POPSUGAR Fitnessfrom POPSUGAR Fitness

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

POPSUGAR Fitnessfrom POPSUGAR Fitness

An Easy Way to Ease Tight Hips

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.