Balancing Butterfly: If you suffer from achy feet and tight hips (from running, perhaps?), then this pose has your name on it. Squat down with your feet together and your hands on the floor for balance. Turn your knees out to the sides, keeping the balls and heels of your feet together. When you're ready, bring your hands to your knees, and then eventually in prayer position in front of your heart. Stay like this for five breaths.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.