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How To Take Those First Steps Towards Slow and Mindful Living

How To Take The First Steps Towards Slow Living - The Calm Collective

Why It's Important To Switch Off

Meditation Alternatives: How To Be Mindful Without Meditation - The Calm Collective

66 Things to Be Grateful For, Big and Small

66 things to feel grateful for in your everyday life. Gratitude, even for the smallest of things is a key element to changing an negative attitude in life to a positive one.

Minimalist fashion and mindful shopping takes practice and patience.

emilietommerberg.com - ASUS Zenbook 3

Pilates Barre

How to Feel Fulfilled: Change the Way You Tell Your Story

Shy sometimes? Great expert tips on how to be more confident when meeting new people :) confidence boost, confidence quotes, becoming confident

37 Pick Me Ups When You're Feeling Down

#Depressed ? #FeelingDown ? #Overwhelmed ? We all get down from time to time or feel bad because we’re not keeping up with our goals or wish we were in another place in our lives. There are many reasons we can…

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being. Stress can kill you!

As you know I am a huge fan of affirmations and use them as part of my daily morning routine - not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on