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shin stretches | ... 2003.1: Shin Pain (Shin Splints) Exercises, Part I: Illustration

Uh Oh, Shin Splints

shin stretches | ... 2003.1: Shin Pain (Shin Splints) Exercises, Part I: Illustration

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Mosquito Repellant -  What You Need:        15 drops of Lavender Essential Oil      3 – 4 Tbsp Homemade Vanilla Extract (which is why I recommend making your own so it’s inexpensive!)      4-5 Tbsp. Lemon Juice    What You Do:        Mix all of the above ingredients in a spray bottle and fill the rest up with water.      Spray away!!

Homemade Mosquito Repellent - This super easy recipe is non-toxic and it works

Homemade Mosquito Repellant - What You Need: 15 drops of Lavender Essential Oil 3 – 4 Tbsp Homemade Vanilla Extract (which is why I recommend making your own so it’s inexpensive!) 4-5 Tbsp. Lemon Juice What You Do: Mix all of the above ingredients in a spray bottle and fill the rest up with water. Spray away!!

Ice or Heat?

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water. {BitznGiggles.com}

DIY Soothing Vapors

A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water. {BitznGiggles.com}

My youngest child re-injured his previously dislocated knee cap a couple of days ago attempting to do 6 backflips in a row on a trampoline! “Mother Of The Year” here forgot to have him wear his knee brace for his “Big Air” tumbling class. (A professional snowboarder comes in and teaches the boys how to …

How To Make Your Own Shapeable Ice Pack For Pennies

My youngest child re-injured his previously dislocated knee cap a couple of days ago attempting to do 6 backflips in a row on a trampoline! “Mother Of The Year” here forgot to have him wear his knee brace for his “Big Air” tumbling class. (A professional snowboarder comes in and teaches the boys how to …

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